Why am I tired all the time?
Last Updated: 23.06.2025 05:55
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Fruits
Doloremque harum est natus ipsum quasi at atque quam.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Hang out with people who motivate you.
After a series of tumors, woman’s odd-looking tongue explains everything - Ars Technica
If you found this resourceful, might I suggest following me for even better content?
5. Lift weights or exercise 3-5x times a week.
- Red meat
Apple quietly makes running Linux containers easier on Macs - ZDNet
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Cheers!
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
11. Get your Testosterone levels checked.
Your gut will thank you.
3. Stop eating late at night
2025 Stanley Cup Finals Preview: Can Connor McDavid Finally Do It? - The Ringer
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Nintendo Appears To Have Updated Donkey Kong Bananza's Switch 2 File Size - Nintendo Life
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Why aren't F1 cars popular on the street?
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
How much higher are McDonald's prices going to go?
8. Consume electrolytes after waking up.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.